Health at Every Size

The tenants of Health At Every Size (HAES) are:

1. Accepting and respecting the diversity of body shapes and sizes.

2. Recognizing that health and well-being are multi-dimensional and that they include
    physical, social, spiritual, occupational, emotional, and intellectual aspects.

3. Promoting all aspects of health and well-being for people of all sizes.

4. Promoting eating in a manner which balances individual nutritional needs, hunger,
    satiety, appetite, and pleasure.

5. Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather
    than exercise that is focused on a goal of weight loss.

Association for Size Diversity and Health (ASDAH)
Health at Every Size Community Resources
Body Positive
The Body Positive
Healthy Weight Network
The Student Body
Real Kids Come in All Sizes
Ten Essential Lessons to Build Body Esteem
The Model for Healthy Body Image

Revolutionizing Your World Manifesto
To Take Action – Activism